How a jackass became a yogi?

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Mindfulness Podcast Episode 1 Objective: Introduction to KAR Method of mindfulness. Talk about mind and how we can become a watchman? Few stories and couple of examples of mindfulness to get you started. Exercises and worksheets for mindfulness podcast episode 1: You’ll have access to all the mindfulness games and exercises when you join the … Read moreHow a jackass became a yogi?